Spinal Troubles Again & Friday the 13th KickStarter

fridaythe13ththegameA new KickStarter is available for none other than Friday the 13th, an officially licensed multi-player game with 1 vs 7 asymmetrical slasher action!

The game is due out for the XBox One, Playstation 4 and PC. Funding is already nearing 50% after only two days. Horror fans unite!

As usual, once one starts getting ahead, life knocks them down again.

For two nights in a row, I stayed up late trying to get a handle around Spring programming, a framework used primarily with Java to develop web servers. I had to explain to the misses that the reason for burning the midnight oil was due to a condition called “nerd raging.” That is, persistent study and trial-and-error to achieve deserved results, sometimes beyond what’s healthy.

Well, between reduced sleep and generally avoiding the gym, I have managed to again pinch a nerve. My guess is T9, which differs from the previous incident near my neck.

dancing skeletonThe first night I spent primarily in bed, reading for a few hours before going to sleep around 10 p.m. But sleep was difficult due to pain. Remaining on my back or belly is fine, but I usually shift to my side at night, and the pain flares. I woke up and took a very hot bath to reduce the agony.

The worst part about herniated discs has to be trying to block out the pain during the day to day. Sometimes you’re fine and feel nothing. Other times, the slightest motion is all it takes to set off the scratching of unseen hooks throughout one’s entire back. The resulting grouchiness* and anti-social tendencies are just an attempt to preserve relationships lest others think the frustration of enduring is meant towards them.

According to the Mayo Clinic, 9 out of 10 herniated discs usually heal on their own with conservative treatment. However, a caveat is that while bed rest is ideal for the first day or so, those inflicted should actually try to increase their exercise and movements to return to normal.

I used this as an excuse to try something I believe would be ideal to my condition. Tai Chi.

I’d been wanting to get back into martial arts for a while. I took some forms of Karate in college and then some classes of Tae Kwon Do during the summers. Tai Chi is remarkably different. The interesting thing about the style is that the health and exercise components seem to have outpaced the self-defense traits. To most people, the application of Tai Chi as a martial art is secondary aspect. Furthermore, Tai Chi’s slow movements make it accessible even to the infirm.

There are actually a few videos available on Youtube with beginner lessons worth exploring. During the introduction of the lesson I watched, I couldn’t help but wonder if many of the movements the instructor used were designed more towards helping him combat his arthritis, which he explained he developed not long after medical school. Because of Tai Chi’s modern application towards health, I couldn’t help but ponder about instructors who researched techniques and movements to help combat spinal stress.

Now that I think about it, I wonder if there might not be some kind of Tai Chi service or database that could help people custom tailor their workouts to help alleviate particular health issues. To be effective however, I’d suppose that research would need to be performed to determine which forms, movements and motions are proven to have an impact against certain conditions. Getting my head around how to measure such metrics is a considerable task.

I keep wanting to add more about this but also constantly shove my foot in my mouth. Maybe I’ll check Netflix for a series on Tai Chi tomorrow…

*–This applies to regular folks. I however, am always grouchy.

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